WFR has three core products focusing on spinal care, injury prevention and manual handling.

The Dynamic Back Care Course is a spinal care program customised to meet the particular needs of the client. Highly practical and functional, participants gain awareness and self help tools. The workshop component focuses on manual handling, postures, flexibility and physical conditioning, with a work stretching program introduced, developed and managed over the longer term.

The Healthy Driver program focuses on the education of operators relating to posture, access/egress, fatigue and physical conditioning, as well as the ergonomic set-up of heavy vehicle seats and cabins. This product is delivered over a staged process via client data collation, questionnaires, group workshops, and individual consultations and assessments.

Work Healthy, Stay Healthy has been developed to educate the corporate employee on managing the physical and mental aspects of their job role. The workshop has a comprehensive focus on workstation ergonomics, postural awareness, work load management, work habits, and communication. The workshop is highly practical, including eye/vision exercises, At-Your-Desk stretching exercises, flexibility and postural assessments.